Thu, Jun 24
|MUNE Studio
Beginner Yoga Series
Foundations of Yoga

Time & Location
Jun 24, 2021, 7:15 PM
MUNE Studio, 1555 Battlefield Parkway, Fort Oglethorpe, GA, USA
About the Event
Beginner Yoga Series
Foundations of Yoga
4 week series
So you're new to yoga or wanting to dive a bit deeper into your understanding.
This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.
WHAT IS COVERED:
~ Week 1- Breath, movement and sun salutation A
~ Week 2- Sun Salutation 2 and Warrior Asana
~ Week 3 - Balancing and Standing asana
~ Week 4 - Seated Asana and Heart Openers
WE WILL:
~ Teach safety and alignment
~ Offer modifications and variations of asan
~ Show prop usage
~ Connect breath with movement
~ Allow space for questions and exploration
WHO IS THIS FOR:
~ Those new to yoga
~ Those wanting to further break down and understand asana
Meeting every Thursday at 7:15pm for 4 weeks starting June 24 for 1 hour.
Layout open to change depending on depth of coverage needed.