Thu, Jun 24


MUNE Studio

Beginner Yoga Series

Foundations of Yoga

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Beginner Yoga Series

Time & Location

Jun 24, 2021, 7:15 PM

MUNE Studio, 1555 Battlefield Parkway, Fort Oglethorpe, GA, USA

About the Event

Beginner Yoga Series

Foundations of Yoga

4 week series

So you're new to yoga or wanting to dive a bit deeper into your understanding.

This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.


~ Week 1- Breath, movement and sun salutation A

~ Week 2- Sun Salutation 2 and Warrior Asana

~ Week 3 - Balancing and Standing asana

~ Week 4 - Seated Asana and Heart Openers


~ Teach safety and alignment

~ Offer modifications and variations of asan

~ Show prop usage

~ Connect breath with movement

~ Allow space for questions and exploration


~ Those new to yoga

~ Those wanting to further break down and understand asana

Meeting every Thursday at 7:15pm for 4 weeks starting June 24 for 1 hour.

Layout open to change depending on depth of coverage needed.

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