Beginner Yoga Series

Beginner Yoga Series

Foundations of Yoga

4 week series

So you're new to yoga or wanting to dive a bit deeper into your understanding.

This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.

WHAT IS COVERED:

~ Week 1- Breath, movement and sun salutation A

~ Week 2- Sun Salutation 2 and Warrior Asana

~ Week 3 - Balancing and Standing asana

~ Week 4 - Seated Asana and Heart Openers

WE WILL:

~ Teach safety and alignment

~ Offer modifications and variations of asan

~ Show prop usage

~ Connect breath with movement

~ Allow space for questions and exploration

WHO IS THIS FOR:

~ Those new to yoga

~ Those wanting to further break down and understand asana

Meeting every Thursday at 7:15pm for 4 weeks starting June 24 for 1 hour.

Layout open to change depending on depth of coverage needed.