Fri, Jan 07 | Fort Oglethorpe

Beginner Yoga Series

So you're new to yoga or wanting to dive a bit deeper into your understanding. This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.
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Beginner Yoga Series

Time & Location

Jan 07, 6:00 PM
Fort Oglethorpe, 1555 Battlefield Pkwy, Fort Oglethorpe, GA 30742, USA

About the Event

Beginner Yoga Series

Foundations of Yoga

4 week series

So you're new to yoga or wanting to dive a bit deeper into your understanding.

This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.

WHAT IS COVERED:

~ Week 1- Breath, movement and sun salutation A

~ Week 2- Sun Salutation 2 and Warrior Asana

~ Week 3 - Balancing and Standing asana

~ Week 4 - Seated Asana and Heart Openers

WE WILL:

~ Teach safety and alignment

~ Offer modifications and variations of asana

~ Show prop usage

~ Connect breath with movement

~ Allow space for questions and exploration

WHO IS THIS FOR:

~ Those new to yoga

~ Those wanting to further break down and understand asana

10 Spaces available $80 www.munestudio.com

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