Beginners Meditation Series: An Introduction to a Personal Meditation Practice
Time & Location
About the Event
Mune Studio is happy to offer you a four week series on learning Meditation! Alex Brooks will guide you through all you need to learn to create your own unique meditative practice at home.
Countless studies have shown that Meditation is one of the most beneficial practices to help you: reduce stress, visualize goals, manifest your dreams, find stillness in your busy life, let go of emotional/mental blocks, move into your body with ease, and find inner peace.
Oh, and did we mention proven health benefits?! Practiced for thousands of years, meditation brings to you a truly relaxing, rejuvenating, and empowering experience.
Join Alex on her mission to teach you the principles of instilling this habit into your life. She will also assist you into learning how to personalize this practice for yourself, and your unique life experiences. You will not only learn how to meditate for yourself, but also experience beautiful meditations within each class, with Alex as your guide. This series is suitable for absolute beginners, as well as experienced meditation practitioners.
4 Week Series beginning April 7 at 7:30PM
Spaces limited. Book your spot.