Foundations of Yoga: Sun Salutation

In this 2 hour Foundations workshop we will learn one of the foundational yogic flows: Sun Salutation or Surya Namaskar A.

This workshop will focus on learning each posture then linking them together in a vinyasa or flow. Then we will practice the movements linked to our breath.

There are several ways to access Sun Salutation A and each will be taught through modifications and awareness of the individual student.

At the end of the day you will be able to move through Surya Namaskar with confidence to practice on your own or in a class setting.