Growing in Mindfulness: A Monthly Meditation Circle
Time & Location
About the Event
A monthly meditation circle, guided by Alex Brooks, specifically directed to help each person learn to implement meditation in their lives as a daily practice.
Come learn, relax, expand, and experience with us!
Suitable for all levels from beginner to advanced. Alex will engage you with converstations to address your personal. struggles in your meditative practice, teach, further. expansive. principles, and then guide you in a meditation within each session.
Every month will. be centered upon a new methodology of meditation, enabling you to learn more meditative concepts to continue at home.
Whether you have practice for several years, or are just learning, we welcome you!