Fri, Jul 30

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Fort Oglethorpe

Restorative Evening

"Restorative yoga allowed me to really go deep in relaxation in a way that I had never experienced before. In that depth of rest I have found so much healing on a physical, mental, emotional, and spiritual level."

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Restorative Evening

Time & Location

Jul 30, 2021, 6:00 PM

Fort Oglethorpe, 1555 Battlefield Pkwy, Fort Oglethorpe, GA 30742, USA

About the Event

"Restorative yoga allowed me to really go deep in relaxation in a way that I had never experienced before. In that depth of rest I have found so much healing on a physical, mental, emotional, and spiritual level."

Restorative yoga allows our body to relax and release as we are gently propped into a yogic position.

A theme will be set. Soft meditative music will be playing.

By using blocks, bolsters, pillows, and blankets the instructor will have you align yourself in a comfortable position.

The instructor may gently massage and assist you in anchoring deeper into a relaxed state through touch or a weighted sand bag.

Gently unfold and find stillness at the end of this practice in a long cocooned shavasana- the final resting asana.

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