The Science and Art of Meditation

There’s a lot of talk about meditation these days but how can this ancient art apply to today’s challenges?

In this class we will explore the science behind meditation and what it does to our brains. We will find ways to incorporate this simple yet profound practice into our daily lives to reduce stress and improve wellbeing.

Discussion will conclude with guided meditation on joy, offering a chance for the body to release stress while the mind is guided on a journey of peace. The session will be enhanced with essential oils and herbal tea provided by Peach Stone Spa.