Time & Location
About the Event
Yoga Nidra is also known as Yogic Sleep. It is a guided meditative practice while lying down bolstered and cozy. You will be lead through breath awareness and body practices that move you into a deeper state of conscious relaxation. Studies have shown this practice to reduce anxiety, regenerate body and mind, create peace and provide deeper inner connection.
This class is pay what you can at the door. Reserve the free ticket online to save our spot.