Yoga Nidra $5 Community Class

Slow Down.

Let yourself lay and receive.

Reach a state of relaxation.

So deep that you feel as if you've rested for 3 hours.

"The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.”

Imagine spending only 45 minutes to feel fully rested and renewed.

If you can lie on the floor. You CAN Yoga Nidra.