Yoga & Movement
Yoga & Clasees
Build strength, flexibility and stability. Gain a better understanding of alignment and yoga asana.
Slow flow yoga practice. Gentle and accessible for beginners or those looking to slow it down and focus on foundations.
Yoga meets HIIT fitness training. Creating a full body workout with awareness of breath and movement.
Get ready to work your core while laughing and moving through this hula hoop centered exercise class.
Postural Restoration Therapy uses corrective based exercises that promote proper posture and joint alignment.
A long hold stretch practice that releases the body and mind by slowing down & taking support from props and the ground.
Combination of yoga flow, functional anatomy understanding, and exploration of the body.
Come and experience an understanding of your body.
A wildcard of classes that focus on a modality of movement or yoga not normally offer in studio.
Align & Define
Breathe & Move
Skills & Drills